Focus on Martial Arts
Whether a person trains in one of the various martial arts for spiritual development, physical development, or for self defense having a solid nutritional foundation will help to get the most out of the training hours. Since much of the training can require high levels of muscular endurance special attention should be paid to that area of training outside of the dojo.
In addition to the basic wellness program the martial artist should consider supplementing with co-enzyme Q10. This is a naturally occurring protein in the body, but as we get older our bodies produce less of it. This co-enzyme helps muscles use energy more effectively. The typical medical recommendation is that people over 40 should supplement with this for heart health. People who engage in sports that require high levels of muscle activity will see the benefit in improved endurance/less fatigue.
The foundational nutrition program will help to maintain physical energy levels and give the body what it needs to function optimally. When the body is functioning at a higher level the focus and attention paid to practice can improve. Having this foundation in place will make the addition of muscle recovery protein to the diet more beneficial and help the martial artist perform at a higher level and with greater focus.
Joint health can also arise as a concern. One way to protect and even help with the regeneration of the cartilage in joints a person can add a glucosamine-based supplement. An excellent product contains glucosamine hydrochloride, cat’s claw extract (plant bark), boron, and other trace minerals. To help take care of the occasional sore muscles or joints on a short term basis you can also use a menthol-based pain relief cream. Listed below is a very effective, fast-acting cream.
Sports Nutrition Tips (will open new window)
Product Info – Joint Health (PDF)
Product Info – Joint and Muscle Pain Relief Cream (PDF)
Product Info – CoQ10 (PDF)
Product Label – Muscle Recovery (PDF)
Purchase Info – Joint Health
Purchase Info – Joint and Muscle Pain Relief Cream
Purchase Info – CoQ10
Purchase Info – Muscle Recovery
All products have a 100% guarantee on purity, potency, and effectiveness. It’s an "empty bottle" guarantee, which means that you can use all of the contents of anything you try and still get your money back if you are not happy with the results.